Carraway Seeds contain some protein (see earlier post! 19g per 100g = 5g per exchange) but the amount in this means it is negligable per serving. These rough amounts made 4 10 month old portions!
Ingredients
Glug of olive oil
150g ish butternut squash, peeled, de-seeded and cubed
1 garlic clove, crushed
1/2 small red chilli, de-seeded and roughly chopped (or small pinch of chilli powder)
1g carraway seeds
1/2 red onion, roughly chopped
Small bit of fennel, cored and roughly diced (optional)
1/2 red pepper, de-seeded amd diced
1 carrot, cut on the diagonal
1/4-1/2 pint of veg stock
Small pinch of chopped coriander
Method
Heat oil in large saucepan. Add squash, garlic, chilli and carraway seeds. Turn in the oil for a few minutes. Add remaining vegetables, cover and cook over a low heat for a 5-8 minutes until starting to soften.
Add stock, cover again and simmer for 20-30 mins until vegtables are soft but holding their shape. Remove lid, season and reduce some of the liquid. Serve with coriander.
I whizzed the stew up a little bit with the blender to diffuse the coriander and added 30g peas to one baby portion to create a 1 exchange meal.
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